{"id":750,"date":"2020-05-01T16:24:13","date_gmt":"2020-05-01T20:24:13","guid":{"rendered":"https:\/\/hivi.life\/?p=750"},"modified":"2020-09-02T20:59:11","modified_gmt":"2020-09-03T03:59:11","slug":"five-tips-for-more-self-love-this-holiday-by-our-favorite-canna-mamas","status":"publish","type":"post","link":"https:\/\/awmanimator.com\/hividemos8890\/five-tips-for-more-self-love-this-holiday-by-our-favorite-canna-mamas\/","title":{"rendered":"Five tips for more self-love by our favorite canna mamas"},"content":{"rendered":"

We asked ourselves, \u201cWho gets pulled in a million directions every day and still comes out the other side shining?\u201d Mothers, obviously. So, we reached out to our favorite Canna Mamas Keira Sumimoto of Cannabis & Parenthood<\/a> and Bianca Snyder of High Society Mama<\/a>,\u00a0 to share how they prioritize self-love. Because if anyone knows how to do it all, it’s them.<\/p>\n

Keira\u2019s Five Tips:<\/p>\n

    \n
  1. Yoga or a low impact workout<\/li>\n
  2. Meditation. Take a break from the chaos and center yourself.<\/li>\n
  3. Food. Know and understand your limits, don’t eat what you don’t like, even if it is your aunt\u2019s special recipe.<\/li>\n
  4. Cannabis. Be it CBD, THC, or a good ratio, take some time for yourself. Get outside for a walk with family members who partake. Those are the best conversations.<\/li>\n
  5. Take care of yourself before you take care of others. During the season of giving, we can often get caught up in the giving. It\u2019s okay to take once in a while, too.<\/li>\n<\/ol>\n

    Bianca\u2019s Five Tips:<\/p>\n

      \n
    1. Move – Our bodies were built to move and living a stagnant life. Try mixing up your body movements each day.<\/li>\n
    2. Live in Harmony with Nature –\u00a0Practice daily self-care rituals called Dinacharya which translates to \u201cfollowing the rhythm of the day.\u201d When we are in sync with the natural world around us, everything begins to flow.<\/li>\n
    3. Make a Difference – Altruistic behaviors are found to be associated with improved well-being, health, and longevity. Expanding love beyond our boundaries and into all of humanity, is the true gift.<\/li>\n
    4. Seek Adventure – When we think of self-care most think of relaxing. But, not all self-care needs to be quite so chill. One of the 6 human needs is for happiness is variety!<\/li>\n
    5. Prioritize Yourself – To persevere, we must not sacrifice our own happiness.\u00a0 If we continually put others before our needs and are falling short of goals, then ultimately this is a lose-lose. There must be a win-win to thrive.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      We asked ourselves, \u201cWho gets pulled in a million directions every day and still comes out the other side shining?\u201d Mothers, obviously. So, we reached out to our favorite Canna Mamas Keira Sumimoto of Cannabis & Parenthood and Bianca Snyder of High Society Mama,\u00a0 to share how they prioritize self-love. Because if anyone knows how …<\/a><\/p>\n","protected":false},"author":2,"featured_media":751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"spay_email":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1,162],"tags":[114,163,164,178,276],"class_list":["post-750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenthood","category-self-care","tag-wellness","tag-self-care","tag-cannamama","tag-self-love","tag-parenthood"],"yoast_head":"\nFive tips for more self-love by our favorite canna mamas | HiVi<\/title>\n<meta name=\"description\" content=\"Who gets pulled in a million directions every day and still comes out the other side shining? Mothers, obviously. 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