Staying focused and calm amidst distractions can be a challenge. And the year’s current events, the slew of back-to-back zoom meetings, seasons of drastic change, as well as adjusting to the “new normal” doesn’t make anything easier. CBD is often regarded as a supplement that can decrease anxiety and help us relax and sleep. So, CBD as an energy booster may initially seem like a contradictory concept. But, when consumed consciously, CBD may be able to support our ability to stay alert, focused, and energized.
More research is showing that CBD can affect our energy and focus. Scientists at the National Autonomous University of Mexico’s Department of Neurosciences discovered that CBD “administered during the lights-on period increased wakefulness and decreased rapid eye movement sleep,” in their study. Additionally, The Journal of Biological Chemistry shared that because the endocannabinoid system (ECS) regulates the body’s energy metabolism, and because CBD seamlessly connects with our ECS, it can affect and modulate our energy levels as well.
At present, there’s only minimal evidence that suggests CBD can directly improve energy and focus. But there’s promising research that suggests CBD can improve other issues that may affect your energy levels and ability to concentrate.
To understand how CBD can affect focus and concentration, we need to understand the reason for our lack of focus. Oftentimes it’s stress, sleeplessness, and other distractions, and CBD has been found to be a helpful and natural aid for that.
Manage your Stress
Let’s first talk about stress. When we’re stressed, our body releases cortisol to regulate the body’s responses. Unfortunately, our brain’s ability to focus diminishes for whatever task or thought is at hand, which explains why it is so hard to formulate a plan under stress. CBD has been found to diminish stressful feelings. CBD has also been found to reduce symptoms of PTSD and social anxiety disorders, which might cause you to feel fatigued and have difficulty concentrating.
Sleep Better
Next, if you’re struggling to sleep properly, you might feel tired and lack focus the next day. With CBD, high doses in the evening could work better, such as 20-25mg of CBD as it provides more sedative effects. Be sure to integrate cannabis into proper sleep hygiene. You want to optimize your sleep cycle to maximize your energy level during waking hours.
The bottom line
Improved focus and clarity throughout the day are greatly affected by your overall wellness, the state of being healthy in both body and mind. See how your body feels once you’ve had consistent rest and less stress. Additionally, if you’re interested in taking CBD in the morning or mid-day to help you operate at your best during daytime hours, we recommend starting at a dosage of 10-20mg CBD to gauge if it helps you feel less distracted and clear without feeling too relaxed.
Here are our recommended products for clarity and focus throughout the day:
