If you’re somewhat new to cannabis–or if you’re still experimenting with what works (the possibilities can seem endless!)––chances are you may not have found the proper consumption method that makes you feel, well, your best you. It can be overwhelming! To smoke or to ingest? Use the spray or the balm? Each method delivers a different result; achieving the desired benefits of cannabis is dependent on how it’s consumed.

That’s why we’ve developed this simple chart of common methods to help you determine which methods may work best based on what kind of relief or effect you’re trying to achieve.

Feeling enlightened? Continue the education with our Tell-all on terpenes and the ABCs of cannabinoids.

References: Dr. June Chin and Cannabis and CBD for Health and Wellness

HiVi is intended as an educational resource and makes no medical claims. The information provided is NOT intended to assist anyone violate federal law and are not intended to diagnose, prevent, treat, or cure any disease. Representations regarding the efficacy and safety of cannabis consumption have not been evaluated by the Food and Drug Administration.