Herbs and botanicals have been a part of our health and spiritual rituals for centuries. Our ancestors harnessed the power of plants in all forms, from eating to smoking them, as a form of medicine as well ceremonial purposes. Records of medicinal plants date back to those by Sumerians over 5,000 years ago and the Ancient Egyptions wrote the Ebers Papyrus, which listed over 850 herbal medicines. Another herbal tradition is Ayurveda, a system of medicine from India that features over 300 herbs, like ashwagandha, turmeric, and tulsi, all of which are still commonly used in both Eastern and Western herbal practice.
Today, we’re seeing more and more options for supporting and healing our minds and bodies with herbs, And yes, you can smoke herbs, just like cannabis, to receive its medicinal benefits or for a more elevated or grounding high. While cancer-causing nicotine in cigarettes has really cast a negative stigma on smoking, inhalation of good quality herbs can be beneficial and supportive to your health. Each herb has its own unique set of benefits, and combining them can produce beneficial effects.
Whether you’re living in a non-legal cannabis state, looking to wean off smoking cigarettes or too much cannabis, or just looking for an alternative to a high from THC, smokable herbal blends can be a legal and safe option. For those of us who enjoy and have access to THC, you can also blend cannabis with herbs for a more dynamic and flavorful high.
First, a few pro tips:
- Get creative and explore different herbs based on your intention. Certain herbs are even more synergistic when blended together. For example, when you can combine passionflower, damiana, and cannabis, the blend can offer a really soothing and relaxing experience.
- When blending herbs with cannabis, experiment with the weed to herb ratio. We recommend you start with a 2:1 or 3:1 ratio, to gently introduce new herbs and determine if you enjoy the effects and flavor.
- Quality, first and foremost! Only buy organically grown, food-grade herbs from ethical and transparent brands.
- Herbs can interact with medication and any underlying conditions or cause allergic reactions, so before you light up, be sure to check in with yourself and your GP.
Smokeable herbs to explore with or without weed
Sleep
Lavender
Lemon Balm
Skullcap
Chamomile
Calm & Relaxation
Mugwort
Saint John’s Wort
Skullcap
Mood Boost
Blue Vervain
Damiana
Jasmine
Rose
Mental Clarity
Wild dagga
Mugwort
Jasmine
Angelica
Poria
Anxiety & Stress
Skullcap
Mugwort
Blue Lotus
Passionflower
Lavender
Ashwaganda
Holy Basil
Rose
Menstrual Health
Lavender
Ginger
Angelica
Raspberry Leaf
Damiana
Wild Dagga
Mullein
Safflower
Digestive Health
Chamomile
Mint
Angelica
Calendula
Poria
Dandelion Root
Pain Relief
Echinacea
Eucalyptus
Wild Dagga
Lavender
Chamomile
Peppermint
Respiratory health
Mullein
Ginseng
Mint
Immunity
Elderberry
Rosemary
Sage
Holy Basil
Ginger
Lemon Balm
Not in the mood to blend on your own? Explore some of our favorite blended smokable products by brands like Barbari, Morefya, and Lyte.
